Orthopedic Surgery and Calcium: A Bare-Bone Look at Post-Surgery Recovery

When considering the best possible options for your long-term musculoskeletal health after an orthopedic event, the most important things to consider are healing ourselves as completely and as quickly as possible, while increasing our body’s resiliency over time. In the post-pandemic medical field, navigating these choices can be scary and confusing. Experts continue to report that as we age, and as a result of our food choices, calcium depletion and insufficiency can lead to bone loss, hip and knee injury, and osteoporosis, and that supplements like OsteOrganiCAL Plus can make a world of difference.

This can lead to the inability to take walks, use stairways and severely limit our mobility. It can also put us at risk to sustain more severe injuries upon falling. Here is a quick resource to help simplify some of the complications associated with not enough calcium and to demonstrate how it can shield our bodies from debilitating pain and discomfort.

Spinal Fusion

For the most part, patients requiring spinal fusion surgery live, suffering from severe discomfort and intermittent pain. This procedure can address complications arising from natural deformity, scoliosis, fractured vertebrae, or hernias. A system of rods and screws is used to hold vertebrae in place while our body heals.

Spinal discomfort and natural deformities can be crippling and have a dramatic effect on our lives, so it is important to know how to avoid it if possible and how to address it if it is present in the body. Experts say, in order to prevent the need for corrections like spinal fusion surgery, we need to be getting the recommended amounts of calcium in our everyday diet.

This is because the calcium we intake feeds the pinpoint locations in our skeletal system quickly and efficiently to rebuild bone. After spinal fusion surgery, the body works overtime to form bone between each vertebra. This process can take up to half of a year, but this can be dramatically reduced in a few ways:


  • Eating foods rich in calcium like dairy products, egg yolks and, certain fish.
  • Seek out Vitamin D in your everyday diet as this rapidly increase the body’s absorption of the calcium that we intake; and
  • Talk to your doctor or a health professional about calcium supplements like OsteOrganiCAL Plus that can give you the calcium your body needs, the exact way it needs it.
When we take steps to ensure spinal health, we enhance our posture, reduce the likelihood that we will experience pain and discomfort, it can increase our energy levels, and even help us to address all the demands that are placed on our bodies on a daily basis.

Hip Replacement

Orthopedic Surgery and Calcium

Calcium can also address issues in the pelvic region of our bodies. When a patient requires hip replacement, the surgeon alleviates deteriorated cartilage in the sockets between our femur and our pelvis.

As cartilage is eroded over time, the bone inside the sockets becomes rough and causes osteoarthritis. It is not always the case that if you are having this discomfort, you will require surgery. Basic anti-inflammatory drugs can be effective in treating hip discomfort. However, when surgery is required, there are a few different approaches surgeons use.

A patient can have a total hip replacement consisting of a ball and cup structure placed upon softened-edge hip bones, anchored with an implant stem. There can also be a partial hip replacement in which only the part of the hip joint is reconstructed or resurfaced, and hip resurfacing to alleviate pain in those with less severe conditions.

Hip replacement recovery can also be lessened by getting additional calcium in foods we eat like broccoli and cabbage. Hip replacements can be fully healed within a matter of weeks or a few months, but factoring in different ways to increase calcium in the body can decrease this time dramatically.

Knee Replacement

Orthopedic Surgery and Calcium

Most people experience pain in the joints, and specifically the knees at some point in their lives. This can be due to overuse, poor health choices, or improper healing. In a lot of instances, surgeons prefer to avoid replacement of joints like our knees as good choices and appropriate care can provide comfort and mobility of our knees. However, there are cases where a surgeon will opt to replace your knee.

Most orthopedic surgeons will suggest a knee replacement when several factors have been considered like a candidate’s age, health, bone shape and structure, and overall likelihood of benefitting from the replacement. Similar to the need for hip replacement, knee replacement surgery patients require resurfacing and removal of damaged cartilage from the thigh, hip, and kneecap. In this case, the surgeon will use a plastic or metal prosthetic joint to ensure a full range of motion and elimination of pain.

Recovery will include the use of a walker or cane in the first few weeks, physical therapy, and knee exercises that should be done regularly, and can also be done at home. It is extremely important that a patient follows their specific treatment plan to ensure avoiding infection or blood clotting. In many cases, a patient can go back home the same day that they receive surgery and use over-the-counter pain medications to manage after-effects of the surgery.

While we have covered the benefits of calcium in helping bones reform quickly, Vitamin D also plays a major role in helping post-knee replacement surgery patients recover quickly. Vitamin D can help the body fight off bad bacteria and avoid infection. Most importantly, there is a possibility of the cement bonding in the knee replacement coming loose causing the procedure to fail. Properly planning for post-surgery with your doctor is essential, and you can ask your doctor about foods and supplements to help replenish what the body needs to avoid these complications.

Bone Fracture Healing

Orthopedic Surgery and Calcium

If you suffer from either a hairline fracture of a bone, or something as severe as a complete break, the process by which bones heal will be different for most people, and the method by which surgeons will choose to address the issue will differ as well. Inappropriate care can cause fluid buildup and infection at a break site. Some people will benefit from a brace or support whereas others may require a cast. Each person also makes choices that affect their bone health including factors like smoking habits and poor diet. This can strip our bodies of essential proteins needed for bone recovery. Broken bones in certain parts of the body can take as long as 8 weeks or as few as 4 weeks to heal. Of course, there are things we can do to lessen the severity and the length of time of recovery, but for the most part, our bones heal in phases.

The first inflammatory phase occurs when blood clots around the area of the break and eventually forms the mesh foundation for tissue to begin growing. This is usually the first few weeks of healing after a break. The second phase is the repair phase where new cells and tissue allows for the eventual delivery of calcium to the site. A rubbery callus is formed, and this usually occurs around three weeks after corrective procedures are taken to mend the break. The third phase can occur almost a month after a procedure and last for months after that and is called the remodeling phase. This is the phase where the callus is developed into new, dense, healthy bone.

When our bones separate or fracture, surgeons will work to determine many different aspects of the break. What is the location of the break? How did the bone break? What can we learn from x-rays and what does this mean in terms of setting the bone so it heals properly? One common rule among surgeons is that the intensity and position of a break will certainly determine the means by which healing can reform the bone appropriately.

The right choice for you!

Overall, regular discussion with medical professionals can avoid some of these common musculoskeletal issues. The choice is clear that addressing your diet and increasing the amount of calcium you intake and absorb will benefit your bone structure and overall health in the long run. Products like plant based OsteOrganiCAL Plus will serve those with deficiencies and provide a much needed boost to the healing process of broken and fractured bones. Consider your personal health risks to maximize your body’s efficiency in strengthening your healing process.

It is essential to ensure you are making the right choices regarding bone health and supplemental resources your body may need to heal. It is a good idea to communicate with your doctor or orthopedic specialist about ways you can avoid spinal, knee, hip, and joint issues and lessen recovery time.

As you can see, experts favor Calcium as the essential building block to ensure quick, resilient bone formation that will protect you as you age, and help you remain active and healthy. Making the right choices after an injury can make a world of difference and by eating the right foods and considering supplements to aid in your health, you will live pain-free and be free to do the things you love.

Now, you might be thinking, why aren’t my calcium supplements helping me recover?

Those having spinal fusions, hip replacements, knee replacements, or bone fractures inevitably need more calcium to keep bones strong and heal efficiently. That leads to the recommendation of getting more of the required calcium through supplements and foods rich in minerals. However, many that regularly take the supplements find that their calcium levels deplete rather than increase. It begs the question – why aren’t these supplements working?

  1. Most calcium supplements don’t provide the nutrients required for an effective recovery.

It is alarming to see yourself facing bone loss in your recovery despite increased calcium intake. The fact of the matter is that calcium makes up only 1 of the 16 essential vitamins and minerals to strengthen your bones. As significant as calcium is to bone-building, if you omit the 15 other essentials, then bones won’t receive the nutrients they need to develop.
Our one-of-a-kind supplement contains all the bone-building nutrients you need to build up the bones’ mineral density.

  1. There are potentially harmful ingredients in many calcium supplements.

The market is full of calcium supplements claiming to be the revolution in increasing bone density. However, most of them come off a mass-produced factory line with little quality behind their manufacturing. The lack of regard allows for potentially dangerous ingredients inside your calcium pills, such as limestone or marble. Your body won’t understand how to process these supplements correctly, thus rendering them ineffective.

Our plant-based calcium is the only product you need to give your body the calcium it actually needs.

This Unique Marine multimineral complex provides bioactive calcium, magnesium, and 72 other trace marine minerals.
Osteorganical is derived 100% from seaweed, which absorbs trace minerals from the surrounding seawater. This form of absorption coupled with its calcium source unique structure, results in a mineral rich product that is neutral tasting, free of chalky texture and easily absorbed by the human body.
Osteorganical contains a unique trace mineral profile gained from its marine source.
The elements contained are at trace quantities and are insignificant alone, but within a multi-mineral matrix they work synergistically and give a powerful boost to the action of the calcium and magnesium. Selenium, Boron, Sodium, Copper, Iodine, Nickle, Zinc, Phosphorus, Iron, Fluoride, Cobalt.
Stop relying on supplements made from rocks!

  1. The majority of calcium in these supplements won’t end up in the right place.

Only some of the calcium inside will find its way to your bones because of their inefficient production. Most of it will go in unwanted places in your body, such as your arteries, kidneys, and brain. Calcium build-ups in the wrong place can cause a plethora of adverse effects, making your recovery worse.

Now it’s your time to turn to a better, all-natural bone-building supplement.

A better bone-building supplement is essential to your recovery from any condition or surgery causing hindrances to bone density. Considering the concerns of calcium supplements, OsteOrganiCal Plus eliminates the worries facing bone strength. The all-natural plant-based supplement dedicates to building better bones offering vitamins such as D3 and K2 so they can absorb more calcium.

What makes OsteOrganical Plus the ideal solution for post-surgery recovery? Our approach eliminates harmful effects, guides calcium to your bones, and takes you on your way to better bone strength. You won’t find a better supplement to get you back on your feet and return to your routine.

Our calcium is certified as:


Organic system

Kosher certified

Halal certified

GRAS approved – GRN 000028

EU health certified

Allergen free

GMO free

FSSC 22000 certified

Suitable for vegetarians and vegans



Call our Bone Health Experts



On Orders $75+