Spinal Fusion Surgery: All You Need to Know

We’d all like to be a little more focused from time to time. That might be for an important work meeting, or to feel a bit more awake when spending time with the kids. However, dealing with tiredness, fatigue, stress, anxiety, and other issues can lead us to feel mentally sluggish and not clear of thought. 

Some supplements can help with these symptoms. These are the nootropics, a range of supplements or compounds that specifically target the brain.

Spinal Fusion

For the most part, patients requiring spinal fusion surgery live, suffering from severe discomfort and intermittent pain. This procedure can address complications arising from natural deformity, scoliosis, fractured vertebrae, or hernias. A system of rods and screws is used to hold vertebrae in place while our body heals.

Spinal discomfort and natural deformities can be crippling and have a dramatic effect on our lives, so it is important to know how to avoid it if possible and how to address it if it is present in the body. Experts say, in order to prevent the need for corrections like spinal fusion surgery, we need to be getting the recommended amounts of calcium in our everyday diet.

This is because the calcium we intake feeds the pinpoint locations in our skeletal system quickly and efficiently to rebuild bone. After spinal fusion surgery, the body works overtime to form bone between each vertebra. This process can take up to half of a year, but this can be dramatically reduced in a few ways:

  • Eating foods rich in calcium like dairy products, egg yolks and, certain fish.
  • Seek out Vitamin D in your everyday diet as this rapidly increase the body’s absorption of the calcium that we intake; and
  • Talk to your doctor or a health professional about calcium supplements like OsteOrganiCAL Plus that can give you the calcium your body needs, the exact way it needs it.

When we take steps to ensure spinal health, we enhance our posture, reduce the likelihood that we will experience pain and discomfort, it can increase our energy levels, and even help us to address all the demands that are placed on our bodies on a daily basis.

The right choice for you!

Overall, regular discussion with medical professionals can avoid some of these common musculoskeletal issues. The choice is clear that addressing your diet and increasing the amount of calcium you intake and absorb will benefit your bone structure and overall health in the long run. Products like plant based OsteOrganiCAL Plus will serve those with deficiencies and provide a much needed boost to the healing process of broken and fractured bones. Consider your personal health risks to maximize your body’s efficiency in strengthening your healing process.

It is essential to ensure you are making the right choices regarding bone health and supplemental resources your body may need to heal. It is a good idea to communicate with your doctor or orthopedic specialist about ways you can avoid spinal, knee, hip, and joint issues and lessen recovery time.

As you can see, experts favor Calcium as the essential building block to ensure quick, resilient bone formation that will protect you as you age, and help you remain active and healthy. Making the right choices after an injury can make a world of difference and by eating the right foods and considering supplements to aid in your health, you will live pain-free and be free to do the things you love.

Now, you might be thinking, why aren’t my calcium supplements helping me recover?

Those having spinal fusions, hip replacements, knee replacements, or bone fractures inevitably need more calcium to keep bones strong and heal efficiently. That leads to the recommendation of getting more of the required calcium through supplements and foods rich in minerals. However, many that regularly take the supplements find that their calcium levels deplete rather than increase. It begs the question – why aren’t these supplements working?

  1. Most calcium supplements don’t provide the nutrients required for an effective recovery.

It is alarming to see yourself facing bone loss in your recovery despite increased calcium intake. The fact of the matter is that calcium makes up only 1 of the 16 essential vitamins and minerals to strengthen your bones. As significant as calcium is to bone-building, if you omit the 15 other essentials, then bones won’t receive the nutrients they need to develop.
Our one-of-a-kind supplement contains all the bone-building nutrients you need to build up the bones’ mineral density.

  1. There are potentially harmful ingredients in many calcium supplements.

The market is full of calcium supplements claiming to be the revolution in increasing bone density. However, most of them come off a mass-produced factory line with little quality behind their manufacturing. The lack of regard allows for potentially dangerous ingredients inside your calcium pills, such as limestone or marble. Your body won’t understand how to process these supplements correctly, thus rendering them ineffective.

Our plant-based calcium is the only product you need to give your body the calcium it actually needs.

This Unique Marine multimineral complex provides bioactive calcium, magnesium, and 72 other trace marine minerals.
Osteorganical is derived 100% from seaweed, which absorbs trace minerals from the surrounding seawater. This form of absorption coupled with its calcium source unique structure, results in a mineral rich product that is neutral tasting, free of chalky texture and easily absorbed by the human body.
Osteorganical contains a unique trace mineral profile gained from its marine source.
The elements contained are at trace quantities and are insignificant alone, but within a multi-mineral matrix they work synergistically and give a powerful boost to the action of the calcium and magnesium. Selenium, Boron, Sodium, Copper, Iodine, Nickle, Zinc, Phosphorus, Iron, Fluoride, Cobalt.
Stop relying on supplements made from rocks!

  1. The majority of calcium in these supplements won’t end up in the right place.

Only some of the calcium inside will find its way to your bones because of their inefficient production. Most of it will go in unwanted places in your body, such as your arteries, kidneys, and brain. Calcium build-ups in the wrong place can cause a plethora of adverse effects, making your recovery worse.

Now it’s your time to turn to a better, all-natural bone-building supplement.

A better bone-building supplement is essential to your recovery from any condition or surgery causing hindrances to bone density. Considering the concerns of calcium supplements, OsteOrganiCal Plus eliminates the worries facing bone strength. The all-natural plant-based supplement dedicates to building better bones offering vitamins such as D3 and K2 so they can absorb more calcium.
What makes OsteOrganical Plus the ideal solution for post-surgery recovery? Our approach eliminates harmful effects, guides calcium to your bones, and takes you on your way to better bone strength. You won’t find a better supplement to get you back on your feet and return to your routine.

Our calcium is certified as:

  • Organic system
  • Kosher certified
  • Halal certified
  • GRAS approved – GRN 000028
  • EU health certified
  • Allergen free
  • GMO free
  • FSSC 22000 certified
  • Suitable for vegetarians and vegans

References:

What Is Osteoporosis?

Nootropic is a general term for what can also be called smart drugs- supplements specifically designed to enhance our mental faculties. But what are nootropics? Nootropics cover a wide range of chemicals. You may even be already taking some of them.

 

Popular supplements such as magnesium, omega-3, and St. John’s Wort are all nootropics. They work to affect aspects of the brain, improving mood or brain function. This is usually due to the nootropic helping to regulate or boost the production of certain chemicals in your brain. For example, omega-3 may help increase the levels of docosahexaenoic acid (DHA), which is vital for brain function and may be linked to preventing the onset of Alzheimer’s disease.

How Do Nootropics Help The Brain?

Each nootropic affects the brain differently. Much research is still underway to fully understand the mechanisms behind nootropics.

Different Ways Nootropics Work

Benefits of Nootropics

So, why would someone want to take nootropics? Nootropics may be taken by those who are otherwise healthy but simply need to sharpen their focus. Here are just a few of the benefits of nootropics that we are currently aware of.

Bone diseases occur when bone tissue weakens significantly. This weakening of bones naturally happens as you age. After age 40, it is estimated that we lose 1% bone density per year until the end of our lives. However, it can be as much as 2% per year in the first decade after menopause.

Our bones experience a shedding process. In the first 40 years of life, we are able to build up more bone mass before older tissue can dissipate. This is why your bones are much stronger in your youth. After age 40, bones start to lose tissue much quicker than your body can put more on. This process may lead to osteoporosis without proper treatment.

All older adults will eventually have osteopenia. This is when the bones become slightly more fragile and have less bone mineral density than usual. This is a normal part of aging. The bones slowly weaken, but they can still withstand normal things.

When the condition worsens to osteoporosis, it means the bones have become so fragile that they can break at any time. The good news is, you can do something to treat and even prevent osteoporosis from happening to you.

Drugs That May Cause Osteoporosis

Nature isn’t the only culprit. Some medications may also increase your risk of developing osteoporosis. Medications like steroids and cortisone are known to deplete bone mass. So are some cancer treatments, heartburn relievers, and some epilepsy medications.

In some cases, the benefit outweighs the cost. Discontinuing a medication may not be an option for you. But adding a supplement to prevent osteoporosis is an excellent alternative you should discuss with your physician.

Osteoporosis Risk Factors

In addition to medications, there are other risk factors for developing osteoporosis as you age.

Memory

Some nootropics can have a very positive impact on memory. This includes both short term and long term memory, making nootropics a viable subject for study in the ongoing battle against Alzheimer’s disease.
Memory allows us to learn and to understand the world around us. It’s also a huge part of our social interactions, and when we start to forget things, it can become very distressing. By supporting oxygen flow to the brain and cellular repair, nootropics can be a very useful tool in preventing memory loss.

Stress and Anxiety

Some nootropics help regulate the amount of dopamine in the brain. This can increase mood levels and reduce feelings of stress, anxiety, and depression. Nootropics can also rebalance your brain’s pleasure vs. reward system- the feelings of delight you should get for a job well done, or after something great has happened to you. When dopamine levels are low, you take less pleasure in the things you love. Nootropics can help bring this back.

Focus and Alertness

Attention is all about the right balance of chemicals in the brain. These can be unbalanced due to fatigue, stress, or a long-term health condition. Nootropics can be useful in targeting the relevant chemicals and increasing your capacity to focus for longer.

Poor Lifestyle Habits

Smoking, consuming too much alcohol or eating an unhealthy diet also contribute to your risk of developing osteoporosis. A calcium-deficient diet is also a major culprit for the development of osteoporosis.

Age

If you are over 40, your risk of developing osteoporosis increases every day. Women over 65 are at the highest risk as are women over age 60 with at least one of the increased risk factors. It is important to discuss prevention tips with your physician.

Family History

As with almost anything, your genetics play a role, too. Developing osteoporosis may also be a condition to which you are predisposed. If someone in your family has osteoporosis, your risk is higher than someone else.

Race

Caucasians and Southeast Asians represent the majority of osteoporosis cases. Though at a slightly lower risk, black and Hispanic men and women are also at a higher risk than other races.

Breast Cancer

Having breast cancer and undergoing chemotherapy puts women at an increased risk for developing osteoporosis later in life. Because a reduction in estrogen leads to bone loss, it is best to try to lower your risk through dietary changes and calcium supplements.

There are many health conditions and lifestyle factors that put individuals at risk for osteoporosis. Some of these risk factors are simply out of your control. That doesn’t mean you necessarily have to suffer. Speak with your doctor about what you can do to help prevent osteoporosis from happening to you.

Is Osteoporosis Reversible?

Yes, osteoporosis can be reversed. Even if you suffer from osteopenia, you will not necessarily suffer from osteoporosis – as long as you make changes to treat it! Takin in more calcium and modifying your lifestyle habits can make a huge difference and even reverse osteoporosis altogether.

Natural Osteoporosis Treatments

There are many ways you can prevent or reverse osteoporosis naturally. Here are a few ideas:

Calcium Supplements

Calcium supplements are not medications. They are high doses of a vitamin that you need. As you age, your body produces far less vitamin D. This vitamin is what allows your body to absorb calcium. Because old age may mean a vitamin D deficiency, it also means less calcium is being absorbed.

To counter this problem, most calcium supplements also contain vitamin D to help your body take in as much calcium as it needs – an amount it may not be able to absorb through a calcium-rich diet alone. Supplements for bone healing and bone health can help you prevent osteoporosis.

Algae Calcium

A plant-based calcium, this form of calcium is taken from – you guessed it – algae! The benefit of algae calcium is that it is much easier for your body to absorb. Since the algae pre-digests the calcium, the body does not have to work to break it down first and then extract it.

 

Calcium usually comes from rock, which is very difficult for the body to process. As you age, your calcium absorption rapidly declines. Algae calcium can help restore calcium in your bones quickly.

 

Other Natural Osteoporosis Treatment and Prevention Options

Excersise

Adding a stable exercise routine into your life is essential for so many reasons. It can benefit your health in many ways, including reducing your risk of developing osteoporosis.

Healthy Diet
A diet that is low in processed sugars and high in whole grains, fruits, and vegetables is key. Eating healthy foods will drastically reduce your risk of osteoporosis.
Quitting Smoking

Smoking can cause a chronic lung condition known as COPD – Chronic Obstructive Pulmonary Disease. This disease puts you at greater risk for osteoporosis – among other health complications. For your sake, nip that habit in the bud as soon as possible.

Calcium

Making in more calcium will help add density and strength to your bones. Turn to foods or supplements that are high in calcium to help prevent osteoporosis or reverse it.

Can You Be Too Young for Osteoporosis?

While many patients receive a diagnosis in their golden years, younger people are not exempt from developing osteoporosis. The list of risk factors is a long one, putting the majority of the population at risk. You may feel fine, but osteoporosis can sneak up on you in no time.

Especially if you are taking a medication that increases your risk for developing osteoporosis or have had certain illnesses in the past – like breast cancer – you may notice symptoms much earlier than you think.

Takeaway

If you suspect you may be at risk for developing osteoporosis, visit your physician and ask for a bone density test. Blood tests to verify your body’s vitamin D, calcium, and omega 3 levels may also be beneficial.

If you are unable to stop taking medications that increase your risk of osteoporosis, don’t fret. You don’t have to suffer. Start taking supplements that will help prevent bone loss, even if you think you are still too young to worry about osteoporosis.

Always check with your physician before adding any new supplements, vitamins, or medications into your routine. If you feel you suffer any of the osteoporosis symptoms mentioned above or at a greater risk than the general public, do not hesitate to reach out to your physician.

Early intervention and prevention are ideal. However, if you are already past that point, you can still reverse osteoporosis. Check with your doctor today.

References

https://www.nof.org/patients/what-is-osteoporosis/

https://osteoporosis.ca/about-the-disease/what-is-osteoporosis/secondary-osteoporosis/medications-that-can-cause-bone-loss-falls-andor-fractures/

https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968

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