Most calcium supplements don’t provide the nutrients required for an effective recovery. It is alarming to see yourself facing bone loss in your recovery despite increased calcium intake. The fact of the matter is that calcium makes up only 1 of the 16 essential vitamins and minerals to strengthen your bones. As significant as calcium …
Osteoporosis is a concern to us all. The widely known skeletal disorder can make us fragile if we don’t take proper measures for our bone health. Nothing is worse than not living an active life because there is a high risk of breaking or fracturing bones. Eating a well-balanced diet is the most significant factor …
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