Osteoporosis is a concern to us all. The widely known skeletal disorder can make us fragile if we don’t take proper measures for our bone health. Nothing is worse than not living an active life because there is a high risk of breaking or fracturing bones.
Eating a well-balanced diet is the most significant factor in preventing or managing osteoporosis. We’ve provided some information on what eating habits you can adopt to secure your bone health.
The Nutrients Required For Healthy Bones
The food you eat has a colossal impact on your bone health. Not consuming moderate amounts of daily recommended nutrients can lead to osteoporosis or make existing bone issues more challenging to manage. Foods that include hefty helpings of calcium, vitamin D, and vitamin K are widely agreed to help strengthen your bones. So what kinds of foods contain all those nutrients?
5 Foods You Can Eat To Help With Osteoporosis
There are plenty of foods that are considered part of an everyday diet that can help with osteoporosis. They are accessible from nearly every market, and incorporating these nutrient-rich foods into your daily routine can have a positive impact on your bone health. We’ve listed 5 of the best foods to eat for osteoporosis.
1. Regular consumption of tomatoes helps reduce the risk of bone fracture
Research into the impact of tomato nutrients has discovered that those who consume any products based on the fruit reduces bone fractures – including tomato paste, soups, and sauces. That belief stems from that because tomatoes are rich in lycopene – an essential anti-oxidant in preventing bone damage. Eating foods with tomatoes frequently can help manage osteoporosis.
2. Snacking on almonds is a straightforward way to bolster bone health.
Nobody thinks of the health benefits when consuming almonds in increments throughout the day. They make an excellent snack, but they are also high in magnesium and phosphorous. Both minerals are vital to building better bone strength, so casual snacking on these nuts has positive effects for those suffering osteoporosis.
3. A daily dose of yogurt contains essential bone-building probiotics.
Those looking to reduce the risk of osteoporosis should take heed of the strengthening effects of yogurt. The food does contribute to other health factors, but studies have shown that persons who eat yogurt daily are more likely to see strengthened bone health. The probiotic effects inside concentrate calcium, magnesium, phosphorus, and potassium to bones.
4. Keep your bone density by adding onions to your meals.
Research groups regarding the connection between onions and bone density revealed that those who consumed them regularly were much less likely to have bone breakages and fractures. Their antioxidizing and anti-inflammatory properties play a core role in enhancing bone health – but keep that skin on for maximum impact!
5. Don’t forget your vitamin-rich broccoli.
Broccoli is arguably one of the most idyllic foods when dealing with osteoporosis. The vegetable breams with Vitamin K, zinc, phosphorus, calcium, and magnesium. All of which are brilliant bone-healthy properties. Regularly include broccoli as a side with your meals, and you should be on track to better bone health.
Sources of Highly-Absorbable Calcium Significantly Help with Osteoporosis
We all want to see results in a minimal amount of time. While having a diet of calcium and vitamin-rich foods can significantly contribute to managing osteoporosis, supplements can have a colossal impact on your bone health. Those that include high volumes of absorbable calcium – such as the all-natural OsteOrganiCAL Plus – have testimonials as one of the most efficient products for the disease. Discover more information here.